Connected to Recover’s Wellness Menu offers a range of practical support to help individuals on their journey toward healing and recovery. It includes emotional nourishment through positive affirmations, guided journaling prompts, and the exchange of handwritten “hope notes” to provide encouragement. For mental wellness, the menu features coping skills cards, stress-relieving creative activities, and access to a resource library filled with recovery tools and information. Participants can connect through check-ins, support group referrals, and one-on-one wellness sessions in the community (live or willing to travel to Charlotte, NC), ensuring that no one faces their journey alone. With a focus on community and tangible resources, the Wellness Menu is designed to provide the support and tools needed to move forward in recovery or healing.
Combine all ingredients in your heart
Breathe in calm and let go of things that are out of your control.
Be resilient in the face of adversity. Call on support if needed. Your strength is there.
Persevere through the storm. Be kind to yourself.
Keep close and nourish daily
Create a consistent routine to reduce chaos and strengthen your focus areas.
Practice self identified techniques as an outlet for stress.
Environment is key. Surround yourself with positive people who understand you. Reach out to us if this is not physically possible.
Wellness Menu last updated 05/14/2025
Copyright © 2025 Connected to Recover - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.